The best way to remove wrinkles: If women are too lazy to take care of their skin and don’t want to get wrinkles, just eat these often!

Experts remind that the main reason for skin wrinkles is lack of water. Dehydrated skin can lead to a decrease in skin surface fat and reduced skin elasticity, which will eventually manifest as skin aging. There are many ways to remove wrinkles. Women who want to fight against aging can choose acidic foods, which will have a better wrinkle-removing effect.

Foods rich in nucleic acid

Nucleic acid is a life information material and is more important than protein.

Nucleic acids play an important role not only in protein biosynthesis

It also affects other different metabolic pathways and metabolic rates.

Japanese research shows that women who consume 800 mg of nucleic acid and vitamin C every day

After four weeks, the wrinkles around the face will disappear, and the rough wrinkled skin will become smooth and delicate.

Human spots and freckles will partially disappear or fade. Regular intake of nucleic acid

It can improve the body's ability to fight free radicals and comprehensively enhance the body's

Improve immunity and sex hormone secretion level, thereby delaying aging

Anti-wrinkle health care effect. As people age, their ability to synthesize nucleic acids will gradually decrease.

The human body can only rely on food to intake nucleic acids to supplement its needs for nucleic acids.

There are many foods rich in nucleic acids, mainly fish, shrimp, animal liver, yeast, fungus, shiitake mushrooms, flowers and pollen, ginseng, honey and so on.

Foods Rich in Chondroitin Sulfate

Human skin is composed of epidermis, dermis and subcutaneous tissue

The dermis is the main factor that causes wrinkles and aging of the skin.

Chondroitin sulfate is the main substance that makes up elastic fibers

Elastic fibers support the dermis, keeping the skin elastic and less wrinkled.

Once chondroitin sulfate is lost, the dermis loses its elasticity and wrinkles appear.

Chondroitin sulfate is mainly found in the cartilage of chicken skin, fish skin, fish fins, salmon heads, chickens and sharks. Some people do not eat the skin or cartilage of chicken or fish. However, they do not know that chicken skin and fish skin are rich in chondroitin sulfate, which can prevent the formation of wrinkles.

In addition, eating more meat skin can also supplement protein collagen, thereby reducing or eliminating wrinkles on the skin, maintaining smoothness and elasticity, and delaying skin aging.

Foods Rich in Vitamin A

In addition to being good for the eyes, vitamin A also helps maintain the normal morphology of epithelial tissue.

Maintains normal bone development and makes the skin tender and smooth

It has anti-wrinkle and anti-wrinkle effects and is a nutritional supplement

Long-term deficiency of vitamin A can cause the skin to be dry, rough, inelastic and dull. In addition, vitamin A can promote growth and even promote protein synthesis.

Helps cell proliferation and growth, and can regulate the metabolism of the epidermis and stratum corneum

It has anti-aging, anti-wrinkle and skin softening effects.

In addition to dairy products, animal liver and kidney, eggs, and cod liver oil, vitamin A is also abundant in brightly colored vegetables and dark green vegetables, such as celery, pumpkin, and radish. Carrots are the best. Eating them can not only restore rough skin to normal, but also treat night blindness and lower blood pressure.

Foods rich in vitamin B

There are more than 12 types of vitamin B, although they only stay in the body for a few hours

But it is indeed an essential substance for human tissues and participates in the release of food energy.

The metabolism of sugar, protein and fat in the body.

Vitamin B1 can reduce skin inflammation

Prevent and treat skin eczema and dermatitis and promote skin health.

Vitamin B2 helps protect the skin from sun damage

Promotes the regeneration of skin cells, avoids skin damage, and reduces wrinkles caused by the sun.

Vitamin B3 can prevent skin roughness and inhibit the formation of melanin.

It helps repair damaged cells and restore skin, thus reducing wrinkles.

Vitamin B6 can promote the synthesis of nucleic acids and prevent the aging of human tissues and organs.

Reduce and avoid the appearance of wrinkles at their root. Vitamin B13 is also good

Prevent liver disease and premature aging. If you want to have fewer wrinkles, you need B vitamins.

Foods containing vitamin B include milk, peanuts, bananas, mushrooms, germ, oats, pork, etc.